Health

All, Zen, All the time: City Of Om 2017

All, Zen, All the time: City Of Om 2017

City of Om is back, y’all! This chilled out yoga festival will be making its return to Ottawa on Saturday, June 3rd, 2017. Taking place at Ottawa’s beautiful Lansdowne Park, City of Om will be offer a full day of…

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Health

The Best Spinning Class Ever: My SoulCycle Toronto Obsession

The Best Spinning Class Ever: My SoulCycle Toronto Obsession

Ok. I have to admit that my first reaction to being invited to “enjoy” a spinning class at Canada’s first ever SoulCycle location made my blood run cold. I remember the first spinning class I ever took, I was pretty…

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Health

My Back To You 30-Day Challenge Results – The Dailey Method Ottawa

My Back To You 30-Day Challenge Results – The Dailey Method Ottawa

Well, I completed my Back To You 30-Day Challenge at The Dailey Method Ottawa (TDM) a few weeks ago and I can honestly say that it was the most fun I’ve had working out ever. EVER! The sense of community,…

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Health

How I Stay Fit – The Dailey Method x Style Domination

How I Stay Fit – The Dailey Method x Style Domination

*UPDATE: So, tonight I took my first interval class at The Dailey Method Ottawa. It absolutely kicked my butt. I am now soaking in a tub of hot water and epsom salts to soothe my tired muscles! Sarah taught this…

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Health

Dom’s Deep Thoughts – The Happiness Factor

Dom’s Deep Thoughts – The Happiness Factor

A lot of good things have been happening in all aspects of my life lately, and I sit back and think to myself: “Wow. Life is good. Really, really good.” 

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