Botox: Everything You Need To Know Before Going Under The Needle

Botox gets a really bad rap thanks to too many frozen-faced reality stars wandering around. BUT….if done properly, Botox enhances your looks without anyone really being the wiser. Used in moderation, Botox should be considered a type of “maintenance” –…

View Post

Why You Need A Saje Diffuser In Your Life

When I think “Saje Wellness“, I usually let out a big sigh of relaxation. I often sneak into their calm and peaceful boutiques to sniff all of the essential oils and diffuser blends, often picking up a couple to use…

View Post

Premium Performance Is Helping Me Achieve My Fitness Goals

Ok. I’m going to give you some real talk here, I’m big on working out and fitness in general, but I let it slip severely this year. I love to run and cycle, but was always short on time to…

View Post

Deliciously Ottawa: Juicing With Urban Juice Press

Hidden away in Hintonburg is Urban Juice Press, a great little shop offering the most delicious juices in the city. Locally-pressed organic juices, to be exact. Co-owned by Justin Gauthier, Urban Juice Press offers up some of the capital’s healthiest and…

View Post

Spinning At Wheelhouse Cycle: The Most Inspiring Workout Ever

Spinning at Wheelhouse Cycle pretty much pulled me out of my fitness rut this spring – thank God. After two back-to-back trips to Barbados, let’s just say I had put on some rum punch weight. I also take wintertime to slack…

View Post