A Few Simple Self-Care Practices To Boost The Mind, Body And Soul: Resveralife

I’ll admit…I’m a bit of a stress case. Those who know me know that while I’m easy-going, I can stress out with the best of them. I have zero poker face too so my loved ones can tell easily when…

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Meet Amber Joliat, The Beauty And Brains Behind MISFITSTUDIO

A few weeks ago, I was invited to the Koena Wellness Retreat in Toronto. The experience was nothing short of amazing! The entire event centered around healthy living and self-care, so the atmosphere was warm, inviting and really inspiring! My…

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How To Have The Ultimate Girls’ Day Out – The National Women’s Show + GIVEAWAY!

I don’t know about you, but I could use a girls’ day out!! I’ve been running after a hyper little puppy for three straight weeks, killing it at a new job that I love, and managing a busy blog. Sitting…

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How To Plan Your Fitness Goals For 2018

As I sit here eating a bowl of Ruffles Loaded Potato Skin chips (so, SO GOOD), I feel a little guilty about not living up to my fitness goals which include kicking these very chips to the curb. I normally…

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Botox: Everything You Need To Know Before Going Under The Needle

Botox gets a really bad rap thanks to too many frozen-faced reality stars wandering around. BUT….if done properly, Botox enhances your looks without anyone really being the wiser. Used in moderation, Botox should be considered a type of “maintenance” –…

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